The Sauna Retreat

Set in a beautiful, secluded piece of the Norfolk countryside, the Sauna Retreat is the perfect space for up to four people to comfortably enjoy a traditional wood fired sauna. It is a peaceful space with just the sound of birds and the wind in the trees to transport you away from technology and daily distractions.

The handmade wooden sauna is available to book in one, two or three hour sessions and is exclusively yours for the duration of your stay. During your sessions you are free to explore the surrounding wildlife or just sit peaceful at your own private seating area, listening to nature around you or reading that book you’ve been wanting to start.

Each session includes exclusive use of the sauna, covered changing area and outdoor seating as well as private access to a (electric) cold shower and toilet. An outdoor ice bath can also be booked to give you the full refreshing sauna experiencing. Extra logs and 2 litres of drinking water is provided with each booking and there is parking and a bike rack on site.

To create a full retreat package we have some optional extras that can be added onto your sauna session;

Sit beside the log burner inside our stunning, handmade shepherds hut and enjoy a selection of teas, coffees and biscuits. Inside your private hut there is a dining table, seating and handmade throws, creating the perfect spot to relax, read a book or chat with friends. A gas hob for heating water, kiln dried logs for the burner and milk pots are all provided.

Or for more of a an outdoor camping vibe you can add private use of our Fire Pit onto your sauna experience. What could be better than cosying up to a fire after your cold shower or dip in the ice bath with a warming tea or coffee? Logs, seating and outdoor throws provided.

Finally, if you are looking for something extra to eat or drink there are some fantastic local options. Just down the road from The Sauna Retreat is the Old Vineyard Cafe and dahlia farm, a beautiful spot where you pick your own dahlias or grab a delicious treat. And a short bike or drive away are the fantastic pubs, The Fox & Hounds in Great Moulton and the stunning Boars in Spooner Row.

Why sauna?

Regular sauna use has a long list of health benefits, for both physical and mental wellbeing. The sauna is a space where people can reconnect with themselves and others. It is proven sauna use stimulates the production of many of your happy hormones and relieves stress. We hope that people leave the Sauna Retreat a little bit happier and a little bit healthier.